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Pakora kit

pakora kit

Pakora kit

£1.50

Soak in water and oil, shape and bake. Super healthy!

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Onion bhajis, vegetable pakora….now you can make them at home in the oven so they are super healthy, but you’ll have to get your hands dirty for this one!

 

Add the mix to preferred filling (e.g. sliced onions, peas, sliced potatoes) then mix with hand, adding water bit by bit to form a thick batter. Drop balls of the mixture onto a greased baking tray and brush/spray with oil. Bake at 200C for 15 minutes, turn and bake for another 15 minutes. If you prefer to deep fry, do so in batches.

 

Serve as an accompaniment to Indian dishes. For more ideas see our tips and tricks.

 

You need: 120 grams veg/cheese/meat/fish plus oil to brush over before baking

Ingredients & warnings:

Gram flour, salt, chilli powder, tumeric, ginger powder, garlic powder

Warnings: may contain mustard, celery, gluten, sulphites, sesame seeds, nuts, peanuts, soya, milk

Nutritional facts:

(excluding filling and oil)

Pakora nutritional facts

Good points:

  • Low in saturated fat
  • No cholesterol
  • High in maganese

Bad points:

  • High in sodium

We estimate that the kit contains 5 Weight Watchers SmartPoints per portion, don’t forget to add SmartPoints for the filling and the oil. To make it low fat use a low fat oil spray.

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